At the start of those rides, Matt or Denis will talk to you about finding your zones and determining what resistance each corresponds to. Their bikes do not have consoles, which makes it even more important that the concept of resistance be taught correctly since riders won’t see an immediate effect on their cadence, power, or heart rate. 8/28/19 1:48 PM. Throughout the upward move, over $23 million worth of BitMEX short positions were liquidated as all previous bearish calls…. (BestReviews) These days, exercise can provide a much-needed respite from the monotony of being stuck indoors. This video is an effort to show why coaching resistance by telling riders how much to turn the resistance knob is ineffective. Resistance levels easily adjust with the turn of a knob Curve-Crank Technology for smooth, efficient, zero-impact pedaling that eliminates the uncomfortable “dead spot” while pedaling. Definitely do the pre and post ride stretches. Bike comes with yoga mat and 3lb weights. Ah, another source of conflict: the friction vs magnetic resistance argument. While this bike doesn’t have a fancy HD screen or advanced analytics, it does have the basics! The digital monitor shows you your time, speed, distance, and calories burned. Weela is new kind of home gym with patented electric resistance. The number of calories you burn depends on the effort that you put into the workout. Peloton does not work with any hardware producers to ensure compatibility. The company is spending $40 million on its holiday marketing effort, and targeting an annual marketing spend level of between 20% and 25% of net sales, said Ms. It’s also remarkably smooth, the ergonomic cushioned seat is comfortable, the “Quick-Adjust” pedal system makes it great for multiple users, and it has 10 different levels of manual air resistance in addition to 26 levels of silent magnetic resistance that adjust digitally. speed, distance, resistance level and. 3-year parts warranty. Peloton does not work with any hardware producers to ensure compatibility. However long you have to sweat, whatever your ability level, favorite music genre or preferred workout style, there are countless classes to match all criteria. Get what you need to meet your goals, with a mix of treadmill, cycling, strength, yoga, meditation and outdoor running workouts. Since these bikes aren't Peloton bikes, their resistance level adjustment won't match the ones the Peloton instructor is referring to when she/he tells you to change your resistance one way or another. It's hard to justify paying $2,300 for a smart exercise bike. A frequent asked question by readers "does Peloton automatically. Peloton resistance levels are generally a range/guide and each person adjusts according to their comfort/ability anyways. on both NordicTrack Commercial Studio bikes. The instructors call out this metric by using a specific number but after a while you will learn the level of resistance that you need to burn the calories you want. A set of hand weights are. Starting at $4,295 (in addition to $39 per month for Peloton's. I have been using the Peloton app with a non-Peloton bike, to see if I will enjoy it and stick with it, before making the big purchase. With resistance levels adjustable in 1% increments (from 0 to 100), you have complete control over the intensity of your workout and it’s really easy to adjust during use. Because I am an extremely competitive person, I am way more invested in hitting faster speeds and higher resistance levels during my Peloton rides than I ever was during SoulCycle classes, which. This indoor bike has an adjustable seat and handle bars and features a 21. This bike comes with an. Turning left decreases the resistance. Its charcoal grey frame is 125 pounds of carbon steel, and the console with wide screen adds another 10 pounds. Plus, all resistance levels are applied manually which complicates the ability to get accurate power level readings. 40, that totaled almost $5. This shows how the resistance levels work with the Schwinn IC4 and Bowflex C6 with Zwift and Peloton. Instead, the Wolves sent him resistance bands and a Peloton bike. 95/month (first 30 days are free). Unlike Peloton, Bkool leans on your own iOS or Android device heavily to help craft the riding experience. With the Peloton All-Access Membership, you can stream every live and on-demand class across your devices for $49/month. With 100 micro-resistance levels, you have a lot of room to grow with this bike. Peloton North American Support Center provides telephone and email support from 5am through 10pm MST, 365 days a year. The Bowflex C6 Bike lets you choose your workout app. With resistance levels adjustable in 1% increments (from 0 to 100), you have complete control over the intensity of your workout and it's really easy to adjust during use. Weela is new kind of home gym with patented electric resistance. They're really engaged and I think that's what makes them so unique. You will be most efficient pedaling in the 85-100 rpm range, but you can't just decide to go there overnight if you are accustomed to pedaling 65-70 rpm. Tape out various spots with some painters tape so you can visualize how it's going to look. As such, I suggested that she add resistance to help slow her pace to an efficient level. The Basics Package is the least expensive option, coming in at $4,295 (or $179 per month) for just the Tread itself. Peloton hasn't responded to NBC News' request for comment, or replied to any of the criticism through its Twitter account. The S22i is very similar to the Peloton bike but better quality, warranty, and features. The Peloton Studio in Timnath by Studio 68 is here to help you find your way by breaking a sweat and getting the results you want. When we switch to the Peloton bike, I found I was actually way over-estimating the resistance on the Sunny when compared how it felt on the Peloton following the instructors # cues. It’s part of the problem. 42 shipping. Scenic Rides Take a peaceful ride through beautiful landscapes […]. For resistance levels, both bikes offer 100 levels, so there’s no difference there. NordicTrack RW900 review: The Peloton of rowers is my new favorite workout. The resistance on this bike is changed by turning the knob in front of the console. Peloton Cycle Bike— Only Used A Handful Of Times. For most users, the difference in how the Schwinn IC3 Indoor Cycle's resistance is applied will. FITFORT Resistance Bands for Legs and Butt Exercise Bands - Non Slip Elastic Booty Bands, 3 Levels Workout Bands Women Sports Fitness Band for Squat Glute Hip Training 4. Riders can choose already recorded classes or tune-in and join a class in real-time. Well, I love the Peloton. I’d suggest you try a power zone ride. The bulls were able to push the stock to a new 52-week high. You will only see a video of the class and your heart rate if you pair compatible Bluetooth heart rate monitor. I purchased a Peloton bike and the resistance knob is now bent and past the warranty period, Peloton does warranty the Frame for 5 years but since the knob is a moving part inside the frame, they. Even better is the price. Now, you won’t be able to follow the exact tension instructions because this bike, like others, doesn’t have numbers so when the Peloton instructor says raise your resistance to 55 and take your cadence to 80 for example, you will just be able to control cadence and adjust your level of difficulty as needed. Peloton has 100 resistance levels and uses a resistance knob. Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. The bright red resistance knob on the Peloton Commercial Bike is a prime example of how the industrial design team could rapidly and efficiently finalize a design. 50 shipping. The resistance types of both bikes is also another point of difference. It comes with limited warranty for wear and tear of parts, mechanics and service. The Peloton bike comes with one year on the touch screen, 5 years on the frame, one year on the components and pedals and one year of labor. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance. Still, the backlash hasn't seemed to hurt Peloton's stock, which CNBC noted rose nearly 5% on Monday, when the criticism was at its peak. However, you can read this post which visually shows you what an accurately calibrated bike looks like following the calibration process. If that were the case, this would be a fairly short post. When we switch to the Peloton bike, I found I was actually way over-estimating the resistance on the Sunny when compared how it felt on the Peloton following the instructors # cues. It is a night and day difference, and it makes hitting and staying at prescribed power levels much easier (basically you hit the prescribed cadence and the trainer automatically sets the resistance level to the target power). Now you can get the thrill of streaming Peloton or Studio SWEAT onDemand classes for fraction of the cost. The $30 level also appeared to transition from resistance to support in late November. but Peloton also sells more expensive versions that include resistance bands. Before you label me a hater, I am not bearish on the stock. Schwinn IC4 Review - The Cons: Lightweight. The ultimate list of spin bikes to use with Peloton Digital (Peloton App). Nov 6, 2018 - Explore sksc85's board "Peloton", followed by 123 people on Pinterest. 20 - $27 range may see 100 SMA flip support and price attempt continuation of uptrend (purple trend line). Scenic Rides Take a peaceful ride through beautiful landscapes […]. A set of hand weights are. For example, if the Peloton instructor mentions a resistance of 50 then set the resistance on your bike to 50% effort (halfway between spinning with no resistance and not being able to move the wheels). Riders can choose already recorded classes or tune-in and join a class in real-time. The EX1 is the no-frills, entry-level, and cheapest model that offers a rather standard exercise bike package. A PR disaster for Peloton, the backlash has been so intense that Peloton’s stock has tumbled 15 percent, its market value has fallen by $1. So far, Peloton has sold 577,000 machines and registered about a million and a half members. Even after this week’s wild ride, Peloton shares are still up 38. The C6 is compatible with Peloton App, Zwift App, and Explore the World App to follow virtual courses and trails that adjust to your speed. Anti-pilling and high abrasion resistance. This video is an effort to show why coaching resistance by telling riders how much to turn the resistance knob is ineffective. But Peloton simplifies that. “Oh,” she said, “You meant a hill!” When I explained that it wasn’t a hill – that it was actually simulating a flat road – she was shocked. Ride Fit videos display a digital dashboard that typically includes a target resistance setting, and/or the narration will inform you what resistance setting is recommended. I highly recommend it. Find a class that fits your mood. Smooth, Magnetic Resistance Provides a smooth, quiet ride with 100 micro-adjustable resistance levels. Join iFit users from all over the globe as you immerse yourself in the thrill of iFit Studio Classes. What has really brought this piece of exercise equipment to the high end level is the extras. Running, cycling, bodyweight training, stretching, meditation are all included with the app, which is free for your first 90 days right now - and you don't need the bike or tread to use the app. 100 levels is a lot; personally, I prefer between 25-30 levels. ” The accumulative fatigue is inevitable this late in the Tour for a peloton that has raced 2,887. On top of that there are plenty of other classes you can do too, including guided yoga, Pilates and strength. Select where you will be traveling and search for hotels that have a Peloton bike. With three options for the glossy black, red, or stainless steel colors, riders will have plenty of resistance options with the eight different levels controlled by the included gear shifter. Peloton 21. Here is a two-minute video on how to check. NordicTrack RW900 review: The Peloton of rowers is my new favorite workout. If you’re on a budget, you probably need an alternative to the Peloton bike. With 100 levels, you have to turn it roughly 8-10 levels to feel a significant difference. With 25 digital resistance levels, you can start out easy and progress to intense. So, no more cheating! "At Peloton, we use metrics that allow you to define. Connects to the Peloton® app, Zwift® app, and the Explore the World™ app. If you do not have a bike that shows the resistance level (all magnetic resistance bikes will show this) then all you have to do is perform a rough conversion. You will quickly be able to find the spots with the most draft, away from the wind, and the spots where it is the safest to ride. Like a Peloton bike, there's a magnetic resistance knob to turn to increase difficulty. Peloton is no longer just for cycling — they’ve branched out to nearly every fitness category, including running, strength, toning, yoga and meditation, as well as postpartum classes for new moms. The bike's footprint is approximately 4' x 2', and you'll need to put it somewhere near a power outlet and a strong WiFi connection to use it. With the Peloton All-Access Membership, you can stream every live and on-demand class across your devices for $49/month. But Peloton simplifies that. Aside from that, Peloton is offered at a higher price compared to most stationary bikes in the market, hitting about $2,245 as of this writing. Click here for more information. Peloton Digital lets you take your cycling workouts (and many more!) off the brand’s bike and onto your own equipment for less than $20 per month. The Ultimate Peloton Hack - The Experience Without The Price Tag like others, doesn't have numbers so when the Peloton instructor says raise your resistance to 55 and take your cadence to 80 for example, you will just be able to control cadence and adjust your level of difficulty as needed. Tonal is a connected strength training machine that offers streamable classes, fitness programs, and supports over 170. Anti-pilling and high abrasion resistance. While the Peloton is $2,245, the Bowflex C6 is $899. This bike also comes with dual SPD pedals that have clips and cages on them, you will also find a fully adjustable ventilated racing style seat which is very comfortable for long workout sessions. Schwinn IC4 Review - The Cons: Lightweight. For those who are interested in joining the Peloton trend but don't have thousands to drop on the brand's premier equipment, Peloton Digital is a fitness app that promises to let you stream. and it has 10 different levels of manual air resistance in addition to 26 levels of silent magnetic resistance that. That’s not to say that Wahoo’s KICKR is a roaring machine, but if you need a bike that you can use at home at 5 am without waking up your partner, it’s worth mentioning. The basic Peloton bike costs a cool $2,245, but you'll also. Why Peloton. You could certainly get on the bike and ride and adjust the tension but you won't be able to see any stats like your resistance level, RPMs or. Peloton Credit: Peloton We’ve all heard of Peloton and its famous indoor bike, but I bet you didn’t know the company also offers other fitness classes including yoga, meditation, HIIT and running. 5km of the 3,480km route. Resistance and power do not show in the App. They settled a lawsuit with Peloton this week which complained two patents were copied. The good news is there are more. The low-impact beginner-level rides are better suited to first-timers while high resistance. [Multi-function digital monitor]: The LED display monitors calories burned, elapsed time and elapsed distance so you can monitor your progress and improvement over time. "If the earnings are not received well, options markets are expecting a. Peloton, the unicorn fitness company known for its stationary bikes and treadmills which costs between $2,245 and $4,295 (not including subscription membership to workout content on the app), has. But its sleek, compact design coupled with a huge library of both effective and immersive workouts, make it worth every penny. I researched buying a cheaper bike and just using the app, but if you want a high quality, quiet stationary bike with magnetic resistance (which gives the smooth, quiet ride), you will end up paying $2K anyway and that doesn’t include the giant tablet that the Peloton bike comes with. Only, their resistance is gradually changing until it changes its optimum level. Less resistance is better for sprinting. Peloton is an automated vehicle technology company. It’s also remarkably smooth, the ergonomic cushioned seat is comfortable, the “Quick-Adjust” pedal system makes it great for multiple users, and it has 10 different levels of manual air resistance in addition to 26 levels of silent magnetic resistance that adjust digitally. Still, the backlash hasn't seemed to hurt Peloton's stock, which CNBC noted rose nearly 5% on Monday, when the criticism was at its peak. The handlebar top, seat peak, and fore-aft of the saddle are all adjustable, which allows the motorcycle to deal with everyone with a head from four 'eleven" to 6'five", in step with Peloton. The Peloton bike is a great value – when you compare it to spin classes in the city. Along with the bikes they’re best known for, Peloton also makes a smart treadmill with an HD touchscreen, live and on-demand classes, and a low-impact slat belt. We put the Peloton bike for a spin to see if it offers enough of the training aids that dedicated cyclists are looking for Peloton indoor training bike your resistance levels will be. Studio Pro. It’s not tailgating. The Peloton uses magnetic resistance that pushes more restricted to or further from the flywheel for additional resistance. Get Peloton Interactive Inc (PTON:NASDAQ) real-time stock quotes, news and financial information from CNBC. It has many of the items you need. So, there are numerous ways to challenge yourself with the bike as your fitness level continually improves, which makes it a great option regardless of your fitness goals. The simulator changes the incline of the treadmill or alters the pedaling resistance to create this feedback. Resistance Ability. I love that the Peloton library of classes range from 5 to 90 minutes and from warm up to high intensity. Explore membership. Peloton: The best exercise bike. Unsurprisingly, the data showed that the mid-rear of a peloton was the most efficient section, with the level of effort required steadily increasing the closer to the front you get. Manual magnetic resistance knob with digital resistance levels shown on screen. Find a class that fits your mood. Something that has a heavy resistance option. Magnetic resistance systems are ideal for high-speed workouts. In-Depth ASUNA Lancer Cycle Exercise Bike Review. A conventional bike offers approximately 10-20 resistance levels but Schwinn IC4 takes things to the next levels. RPM has you doing a much higher cadence at times. a flywheel that is powered by a silent operating belt drive that delivers provides many resistance levels. A fully adjustable seat and 22 resistance levels let you find the right posture and workout intensity. We compared classes from 2 of the hottest fitness brands and saw why billion-dollar startup Peloton is becoming SoulCycle's biggest nightmare. The Peloton is a pricey piece of home workout equipment, but you can feel the quality when you get the bike. Form the writings of Nordictrac vs. Let me tell you about it and why my home setup with a Peloton bike alternative is worth it. Adjust exercise bike resistance with help from a Spinning International master instructor in this free. Others are head-over-heels over Peloton’s super smooth magnetic resistance. I have found the function of the bike to be excellent. Peloton instructors Matt Wilpers and Denis Morton address some of the most frequently asked questions so you can clip in and start maximizing your workouts. On top of that there are plenty of other classes you can do too, including guided yoga, Pilates and strength. But its really difficult to not find it amusing - between the amount of $ involved and the (yes I am a bike commuter) silly marketing name (Yeah, I get it that a peloton is a GROUP, and Peleton TM is SOCIAL, but a peloton is specifically a group that gets higher speeds. Nicole Saphier weighs in on a new study by Withings that reveals that the general well-being of Americans is actually holding up during the COVID-19 crisis. The reason I say this is you said 55 resistance at 90 cadence "comfortably". Peloton shares were up 2% in Wednesday's premarket, trading at $36. But if you don't have a Peloton bike but are using the APP you can still measure resistance. You just have to follow along on the stationary bike you’re riding or the treadmill that you’re running on. That's not very comprehensive, especially given the high cost. Plus, bikes with magnetic resistance provide more consistent resistance and a greater ability to adjust resistance level overall. Also has adjustable pivoting foot pads. I’ve gone to a few classes and they were alright but no matter how many times I took classes I was never really hooked and to be honest, my lady bits were always left feeling bruise. I'd suggest you try a power zone ride. Resistance ability of a fitness bike is an essential issue before choosing the bike. Tonal is a connected strength training machine that offers streamable classes, fitness programs, and supports over 170. Click here for more information. I am glad Peleton TM users are doing that, instead of being sedentary. ; Smooth, Magnetic Resistance Provides a smooth, quiet ride with 100 micro-adjustable resistance levels. Additionally, you can find about eleven live classes on any given day, beginning at 6:00 am and as late as 8:30 pm. You turn one way to increase and turn the other way to decrease. Ah, another source of conflict: the friction vs magnetic resistance argument. Peloton was founded in 2012 with the aim of creating a cutting edge fitness. New Listing NEW PELOTON Under the Tree Christmas Gift Set Water Bottle Hat Box 2019 for Bike. That's not very comprehensive, especially given the high cost. Regardless of speed, resistance will remain the same until otherwise changed. Peloton has never produced a single document which specifies how much force it should take to move the crank of the bike at ANY given resistance setting or ANT given cadence level. Peloton is awesome. Schwinn upright and recumbent exercise bikes offer 20 or 25 levels of resistance. Connects to the Peloton® app, Zwift® app, and the Explore the World™ app. The ASUNA Lancer 7130 cycle features 15-levels of magnetic resistance, a 33-pound flywheel, belt drive system, and SPD pedals. The Peloton bike brings you the most convenient and immersive indoor cycling experience, streaming daily live classes from our NYC studio directly into our Sports Complex. 25 Digital Resistance Levels. Since these bikes aren't Peloton bikes, their resistance level adjustment won't match the ones the Peloton instructor is referring to when she/he tells you to change your resistance one way or another. 9 bike, you can use any streaming fitness class app, but with Peloton, you get to use the Peloton app, considering you will have paid the $39 monthly fee. The best spin bike with peloton app is one that uses magnetic resistance controlled by the computer. I still have the box and manual it came with. Peloton is familiar with that no longer all riders are on the same fitness stage. The resistance knob takes a bit of getting used to, and you don't get the precise numbers Peloton instructors ask for, but it is perfectly useable and exactly what I remember from spin class at an. Peloton's resistance levels are calculated using a combination of cadence, output, and resistance percentage. When you start working out on a spin bike, it can help burn a lot of fat throughout the whole body. The Equipment. Ride Fit videos display a digital dashboard that typically includes a target resistance setting, and/or the narration will inform you what resistance setting is recommended. ASUNA Lancer exercise bike also features a narrow Q-Factor and fully adjustable seat and handlebars. We put the Peloton bike for a spin to see if it offers enough of the training aids that dedicated cyclists are looking for Peloton indoor training bike your resistance levels will be. The digital display indicates a number representing the resistance level so you can set it to whatever level you prefer. If you feel like every pedal stroke is a conscious effort that travels into. The Peloton bikes are among the best and most fantastic exercise bikes around. Break ahead from the pack and spin your way to euphoria. Tonal uses the Peloton formula to get you to lift weights at home. * Peloton Support Center reports that: "While this feature is functional. This means the operation is absolutely noiseless. The Peloton bike is like a Spin bike, although “Spin” is trademarked, so let's call it an indoor cycling bike. Find a class that fits your mood. Cadence is a 1:1 match. For resistance levels, both bikes offer 100 levels, so there’s no difference there. Tonal uses the Peloton formula to get you to lift weights at home. It seems to only take into consideration time and distance. When I’ve ridden on it, I definitely noticed the drift. Best Overall - Peloton Between the bike, tread, and app, Peloton has covered nearly the full realm of fitness (minus heavy strength training). But there's also no opt-out for any of this, and there's. Your new silent training partner has arrived. Life Fitness heritage begins with the first electronic exercise bike, created more than 45 years ago. The company also suggests a max weight limit of 300 lbs, as opposed to 350 lbs. You'll ride, run, flex and tone, and keep coming back for more. 6 billion and the company has even had to publicly address the issue with an official statement, saying it was “disappointed in how some have misinterpreted” the advert. I researched buying a cheaper bike and just using the app, but if you want a high quality, quiet stationary bike with magnetic resistance (which gives the smooth, quiet ride), you will end up paying $2K anyway and that doesn’t include the giant tablet that the Peloton bike comes with. 99% of bacteria out of it. It is not intended to disparage the company or it's workers. Now add adequate resistance and continue cycling between 70-90 RPM so that you feel that you are at a level 3-4. The EX5 offers the most similar experience to Peloton, with an in-built screen and features almost identical to the Peloton offering. Because I am an extremely competitive person, I am way more invested in hitting faster speeds and higher resistance levels during my Peloton rides than I ever was during SoulCycle classes, which. But Peloton is so much more than just an amazing bike. For new and advanced indoor cyclists, you can find a bike at every price point. With the Peloton, you get Magnetic Resistance while the Schwinn IC3 comes with felt pad resistance. For those of you reading this asking yourself, what is Peloton, I’ll explain. speed, distance, resistance level and. For most bikes, if you turn the knob to the right, you add resistance. 9 use magnetic resistance systems. From the super high-end Peloton Bike all the way down to the budget-friendly options on Amazon. You turn one way to increase and turn the other way to decrease. Next, reduce the tension to a low to moderate level and stay there for three or four more minutes. Peloton's cycle is, without question, the Bentley of home exercise bikes -- a sturdy and beautiful machine that feels every inch like a premium product. Peloton Digital Classes. But if you simply look at it as an indoor bike with some fun content to prevent boredom, you realize that $2500 upfront plus $38 per month ongoing, is A LOT OF MONEY. Purchasing a Peloton bike can get super expensive, there’s no denying that, but the experience they offer is top of the line and overall wonderful. For those individuals who prefer indoor training to going to the gym, it is important that you find the best peloton bike. Hold the ends of a band in each hand and engage your abs. 1-year parts warranty. We use it with the peloton app (the device holder holds our iPad perfectly); the only thing you miss using it with Peloton is your stats aren't on the leaderboard (oh NO!! ;) and you have to convert their "resistance" levels down to about 2/3, but having the cadence allows you to follow the class just fine. The only thing I really miss is seeing my resistance levels - but I just try to guess how many turns I need to make on the resistance knob to keep up with classes. It’s part of the problem. Please read before considering a Peloton Cycle This post is a summary intended to provide the reader a timeline of my personal experiences in dealing with Peloton Cycles. Turn it clockwise to make it more difficult or go the other way. Resistance and power do not show in the App. 42 shipping. 5, and 32 is hardest. Equipped with an HD touch display, the Peloton Tread offers thousands of live and on-demand classes to motivate your runs. Peloton's workout library is extensive. [citation needed]. Resistance levels easily adjust with the turn of a knob Curve-Crank Technology for smooth, efficient, zero-impact pedaling that eliminates the uncomfortable “dead spot” while pedaling. Resistance is the measurement of how difficult it is to turn the Peloton flywheel, and is displayed as a percentage. The $899 Schwinn 470 isn't as smart as a Peloton, but it's a trusted fitness brand, and with this elliptical, you get 25 levels of computer resistance, 29 different programs, and four different. But if you simply look at it as an indoor bike with some fun content to prevent boredom, you realize that $2500 upfront plus $38 per month ongoing, is A LOT OF MONEY. See more ideas about Peloton bike, Indoor cycling and Cycling workout. It’s part of the problem. I love that the Peloton library of classes range from 5 to 90 minutes and from warm up to high intensity. As such, I suggested that she add resistance to help slow her pace to an efficient level. A spongy yoga or exercise mat is not ideal, the added cushion intended for your body will be an unstable surface for your bike. Peloton's resistance levels are calculated using a combination of cadence, output, and resistance percentage. FIT x Kendall. So you can work some upper body exercises into your routine. NordicTrack iFit. The bright red resistance knob on the Peloton Commercial Bike is a prime example of how the industrial design team could rapidly and efficiently finalize a design. Streaming in HD seems to be a great option for some managing buffering issues. Please read before considering a Peloton Cycle This post is a summary intended to provide the reader a timeline of my personal experiences in dealing with Peloton Cycles. You'll ride, run, flex and tone, and keep coming back for more. WeelaTrainer app is your virtual personal trainer who guides you, tracks the training and gives training programs. This machine will also support up to 300lbs in weight so as far as Peloton alternatives go, you’re on track with this. That's not very comprehensive, especially given the high cost. Peloton is taking over the world. Second start pedaling and turn the knob to the right. A conventional bike offers approximately 10-20 resistance levels but Schwinn IC4 takes things to the next levels. Spinning with increased resistance levels makes riders soak in sweat and since your feet are secured in shoes, you are likely to encounter problems with the handlebars and that is why the Peloton bike is equipped with grippy handlebars. You might want to consider going for bikes that feature higher levels of resistance because you get to have more control over your routine. The peloton bikes feature the computer LCD screens that aids in tracking of. ; Smooth, Magnetic Resistance Provides a smooth, quiet ride with 100 micro-adjustable resistance levels. The Peloton screen features all of the metrics you expect on an exercise bike, including Distance, Cadence, Output, Resistance, and Calories. It also displays your resistance on its screen. Featured in all our Peloton 97 and 200 styles and the Peloton 240 Beanie. The magnetic resistance makes for a quiet, smooth ride, and makes this bike very popular for home use. For those who are interested in joining the Peloton trend but don't have thousands to drop on the brand's premier equipment, Peloton Digital is a fitness app that promises to let you stream. The handlebar top, seat peak, and fore-aft of the saddle are all adjustable, which allows the motorcycle to deal with everyone with a head from four 'eleven" to 6'five", in step with Peloton. That's awesome! I love mine. Does a Peloton Bike work without a subscription? No. It is a night and day difference, and it makes hitting and staying at prescribed power levels much easier (basically you hit the prescribed cadence and the trainer automatically sets the resistance level to the target power). $1,999 Basic package + $0. Real time personal stats are displayed on the touchscreen: cadence, level of resistance, energy output and heart rate if the cyclist wears a monitor. Set an adjustable bench to a 30- to 45-degree angle and lie back on it with a dumbbell in each hand at shoulder level. Resistance: Water. Peloton does not work with any hardware producers to ensure compatibility. A popular feature of Peloton riders is the leader-board which you can watch during both on-demand and live classes. Echelon operates on 32 levels of magnetic resistance. Resistance Level. Peloton has 100 resistance levels and uses a resistance knob. 37 shipping. The sell-off saw EOS slide to a late intraday low $1. Toray’s Karuishi thermal solution features fine polyester to make fabrics softer, and a brushed fabrication to trap warm air and reduce weight. Get big discounts with 36 Peloton coupons for March 2020, including 7 Peloton promo codes See more. Indoor cycling bikes have many levels of resistance and if you want greater results, get a bike that has 32 levels of resistance to ensure that there is a smooth transition between intense workouts. After five or six turns, she finally added enough resistance to slow her cadence down to 90 RPM. The two bikes don't differ too much here. The console measures cadence, power, resistance levels and heart rate with bluetooth to upload and monitor on its' own App and others (not Peloton). Turning left decreases the resistance. Note 2: The Peloton instructors might also mention a specific resistance level which is something only those people with a peloton bike will be able to set exactly. Weela device provides resistance up to 50 kg / 110lbs. [adjustable silent resistance]: high resistance levels made of cowhide for consistent challenging workouts and a quiet environment containing all levels of fitness. Access your choice of workout or coaching app via Bluetooth, and adjust the resistance precisely with 100 micro-adjustable levels. We use it with the peloton app (the device holder holds our iPad perfectly); the only thing you miss using it with Peloton is your stats aren't on the leaderboard (oh NO!! ;) and you have to convert their "resistance" levels down to about 2/3, but having the cadence allows you to follow the class just fine. Because I am an extremely competitive person, I am way more invested in hitting faster speeds and higher resistance levels during my Peloton rides than I ever was during SoulCycle classes, which. Peloton Bike dimensions: 57″ tall, 54″ long, 24 wide with weight of 137 lbs. new, trending, popular, top-rated, easiest, hardest). Ride Fit videos display a digital dashboard that typically includes a target resistance setting, and/or the narration will inform you what resistance setting is recommended. FOR SALE - Albany, NY - Bought this a couple of months ago. Peloton is no different. Risible adverts aside, 2019 seemed like a pretty good year for Peloton. It uses a Knob-style fluid control system. But its really difficult to not find it amusing - between the amount of $ involved and the (yes I am a bike commuter) silly marketing name (Yeah, I get it that a peloton is a GROUP, and Peleton TM is SOCIAL, but a peloton is specifically a group that gets higher speeds. The Peloton home exercise bike weighs a sturdy 135 pounds. “Put it another way,” Blocken said; “It is as if a rider is cycling at 12 to 15km/h in a peloton that is speeding along at 54km/h. A PR disaster for Peloton, the backlash has been so intense that Peloton’s stock has tumbled 15 percent, its market value has fallen by $1. But there's also no opt-out for any of this, and there's. 50 as key resistance, the confluence of 50 SMA, 0.   The Peloton bike displays your resistance on its screen. Faster workout programs keep the challenge up for the professional. And while its price dropped Tuesday, so did the market as a whole. The unit is compact and quiet, making it ideal for home use. This indoor bike has an adjustable seat and handle bars and features a 21. Peloton's $2,245 Bike is a spin bike designed to mimic what it's like to ride on the road. The bike also comes with a 22 inch touchscreen that's bundled with the Peloton operating system, a camera in the front, and speakers which allow you to hear. When you purchase Horizon Fitness' IC7. A popular feature of Peloton riders is the leader-board which you can watch during both on-demand and live classes. If you don't want to fork over $2k+ on an the Peloton bike, there's a cheaper Peloton alternative that might make more sense for you. Ride Fit videos display a digital dashboard that typically includes a target resistance setting, and/or the narration will inform you what resistance setting is recommended. Turning left decreases the resistance. Peloton Interactive Inc. It is not intended to disparage the company or it's workers. Most definitely wear at the gym and take your workout to another level during SPIN CLASSES, PELOTON BIKE, TREADMILL, CROSS TRAINER, STEP MACHINE, and during High Intensity Interval Training (H I I T). The lower levels are easier, while the higher levels make you work harder. l FEMININE • INTELLIGENT• TOUGH Los Angeles, CA ️ video workouts ️ boxing training ️ lifestyle [email protected] A set of hand weights are. DevNull127 writes: Let me get this straight. Peloton is taking over the world. This machine will also support up to 300lbs in weight so as far as Peloton alternatives go, you're on track with this. Buy bike from Peloton | Peloton bike £1,990, There are eight resistance levels and four preset workouts to try, and you can monitor your heart rate with. Commercial VR21. The two bikes don't differ too much here. Connects to the Peloton® app, Zwift® app, and the Explore the World™ app. 37 shipping. Peloton instructors Matt Wilpers and Denis Morton address some of the most frequently asked questions so you can clip in and start maximizing your workouts. Anyone, at any level of fitness can and will find success using Peloton. It uses belt driven magnetic resistance and has a built-in tablet holder, always a nice added extra for partaking of those Peloton classes. There are also a lot of Facebook groups of peloton riders based on interests (like peloton moms, etc) and favorite instructors so it’s a great way to make it more social experience which is really great right now especially. Even though the NordicTrack bikes don't have as many levels of resistance, (24 compared with Peloton's 100), they offer more variables - so you get more conditioning with the challenge of incline and resistance, rather than just resistance alone. 1; Magnetic resistance with 100 micro-adjustable resistance levels. But if you do not have the Peloton machines you won't be on the same settings the instructor wants you at. Please read before considering a Peloton Cycle This post is a summary intended to provide the reader a timeline of my personal experiences in dealing with Peloton Cycles. Turning back to the left should decrease the resistance. Get Peloton Interactive Inc (PTON:NASDAQ) real-time stock quotes, news and financial information from CNBC. but Peloton also sells more expensive versions that include resistance bands. If your goal is to be able to do a spin class workout any time, anywhere, then the Peloton bike is for you! If you're a cyclist though, i. iFIT experience shown. All different levels, lengths, instructors, etc. However, smart boxing, cycling and lifting classes aren't cheap. Peloton Studio What Does Peloton Mean? pel·o·ton /n/: the main field or group of cyclists in a race. Peloton V1 EU User Manual - Free download as PDF File (. Whether you're gearing up for your first ride or just want to try something new, learn more about our ride types below. Hold the ends of a band in each hand and engage your abs. For a stationary bike strength exercise, increase the resistance to a high level, and drive the pedals toward the floor for 20 to 30 strokes at a very slow cadence. On the Peloton Bike, you will need to manually adjust the resistance level with the resistance knob on the bike frame. That’s not to say that Wahoo’s KICKR is a roaring machine, but if you need a bike that you can use at home at 5 am without waking up your partner, it’s worth mentioning. You increase the resistance on this bike with the knob on the center frame. Trying Out the Peloton Bike. Courtesy of Amazon Buy: NordicTrack Commercial Studio Cycle S15i $3,198. Unlike Peloton, Bkool leans on your own iOS or Android device heavily to help craft the riding experience. This is the basic model, that comes in either red or blue and features an ergonomic hand brake, Bluetooth connection, 180 degree adjustable console, seat mounted dumbbell holders, 32 levels of magnetic resistance, SPD compatibility with fully adjustable toe cages and wheels that allow you to move the bike easily. Purchasing a Peloton bike can get super expensive, there’s no denying that, but the experience they offer is top of the line and overall wonderful. Friction-based systems that utilize leather or synthetic pads to apply pressure to. We have tested and identified some devices that work but performance can be inconsistent and the experience can vary drastically depending on the device to which you are streaming. If you're a beginner, then you're probably going to be hitting it at a lower resistance level. Peloton Digital lets you take your cycling workouts (and many more!) off the brand’s bike and onto your own equipment for less than $20 per month. Resistance: Just like adjusting the brake in spin class. After each class, I was able to immediately view my calibrated ride chart: where I ranked on the leaderboard, distance travelled in miles, calories burned, and total output which is based on my cadence (speed) and resistance (power) level. Now you can get the thrill of streaming Peloton or Studio SWEAT onDemand classes for fraction of the cost. Find a class that fits your mood. You turn one way to increase and turn the other way to decrease. The stock closed up nearly 7% on Tuesday at $36. The bike also comes with a 22 inch touchscreen that's bundled with the Peloton operating system, a camera in the front, and speakers which allow you to hear. This bike uses what is termed as “micro resistance,” which means users can fine-tune the resistance at a level that has rarely been seen before. It really depends on whether you want the more advanced resistance system of the Peloton, or the more traditional stepped levels of resistance offered by Echelon. Status monitoring during classes is carried out using sensors Dual-Grip CardioGrip. But if you simply look at it as an indoor bike with some fun content to prevent boredom, you realize that $2500 upfront plus $38 per month ongoing, is A LOT OF MONEY. Tonal is a connected strength training machine that offers streamable classes, fitness programs, and supports over 170. The Peloton bike is a classic spin bike with silent magnetic resistance and a 22” touchscreen. Peloton brand cycling shoes are available to order with the bike in sizes 36-48, (or you can use your own—you just need Look Delta cleats for the Peloton's pedals). Peloton is no longer just for cycling — they’ve branched out to nearly every fitness category, including running, strength, toning, yoga and meditation, as well as postpartum classes for new moms. But if you do not have the Peloton machines you won’t be on the same settings the instructor wants you at. We put the Peloton bike for a spin to see if it offers enough of the training aids that dedicated cyclists are looking for Peloton indoor training bike your resistance levels will be. Resistance levels easily adjust with the turn of a knob Curve-Crank Technology for smooth, efficient, zero-impact pedaling that eliminates the uncomfortable “dead spot” while pedaling. Additionally, you can find about eleven live classes on any given day, beginning at 6:00 am and as late as 8:30 pm. This feature allows the bottle to effectively keep out almost 99. Running, cycling, bodyweight training, stretching, meditation are all included with the app, which is free for your first 90 days right now - and you don't need the bike or tread to use the app. Over the long run, the felt pad becomes a wearable item over time (we’re talking years), but from a functional standpoint the effect is quite similar. You’ll get fitter and stronger. Generous LCD Display Track your time, distance, calories, and RPM's while monitoring your heart rate with the included Bluetooth® heart rate armband. Adjust exercise bike resistance with help from a Spinning International master instructor in this free. If you ever wondered about alternatives to the Peloton Bike, but still want the interactive functionality Peloton provides, this guide is for you. For showing live and on-demand spin classes, the Peloton bike has a 21. Access to the Peloton app, which gives you strength, running, yoga and meditation classes as well as guided outdoor running sessions, will cost you $12. 100 Micro-Resistance Levels. Weela is new kind of home gym with patented electric resistance. Discover the terrain-matching technology available on the 440 ES. To find out more about the ASUNA Lancer, read our detailed ASUNA Lancer bike review. If you do not have a bike that shows the resistance level (all magnetic resistance bikes will show this) then all you have to do is perform a rough conversion. It is a different beast trying to make overall comparisons of spin bikes. That's not to say that Wahoo's KICKR is a roaring machine, but if you need a bike that you can use at home at 5 am without waking up your partner, it's worth mentioning. It’s designed for use without being uncomfortable, and it has 100 different micro-adjustable resistance levels. The Schwinn Indoor Cycling Bike Series comes with a 40lbs. The Peloton bike is essentially a magnetic resistance spin bike with a 22-inch touchscreen on the front. PTON closed up 5. Peloton Bike Spin Bikes Local Gym Stop Worrying Spin Class Slow Down Program Design You Fitness Things That Bounce. Pedaling faster at a lighter resistance to achieve the same power output will reduce how quickly your legs become fatigued during harder efforts. More Peloton posts: The Peloton app. If you’ve ever been to a high end spin studio you’ll be familiar with the set up at Peloton. The great part is that it works with the Peloton app, which means that you can stream Peloton classes and learn from their instructors. Yet somehow, my Peloton bike pre-calibration was difficult even at 35 resistance; and 40-45 already felt like some of the more difficult climbs I’ve done over the years. Class A stock? Wall Street Stock Market & Finance report, prediction for the future: You'll find the Peloton Interactive Inc. After five or six turns, she finally added enough resistance to slow her cadence down to 90 RPM. These are not the same levels as Peloton's and some figuring and estimation will need to be done as with other bikes. The bike offers live and on-demand fitness classes – whenever, wherever – and has live metrics that measure the cadence, resistance and output, which enables riders to track their own progress. Multi-functional Digital LCD Monitor. Adjusting exercise bike resistance is a great way to get a little more from your workout. If someone bought one, they were deliberately shunning Peloton. Whether you're the kind of person who works out every single day of the week or dabbles in fitness every so often, the ancient practice can be modified for every level and done from pretty much anywhere. The level you select determines the progression of your power curve. You'll ride, run, flex and tone, and keep coming back for more. Peloton Cycling is a state-of-the-art indoor cycling studio. How to become a VC, Amazon’s voice play, Peloton stock, Facebook’s new VR environment and more September 28, 2019 category WeWork , App Annie , The Extra Crunch Daily , and 10 more. The calorie information does not take into account resistance. A 10% owner of Peloton Interactive Inc (NASDAQ: PTON) added 150,000 shares of this fitness products provider to its stake. The basic Peloton bike costs a cool $2,245, but you'll also. In addition to live classes, there is a wide range of other types of fitness classes available. Riders can choose already recorded classes or tune-in and join a class in real-time. FIT x Kendall. Turn it clockwise to make it more difficult or go the other way. Last year, the New York City–based spin studio Peloton Cycle broke away from the pack of spin boutiques by launching its own high-tech, at-home bike. This is your starting point, your. "If the earnings are not received well, options markets are expecting a. The Peloton app gives you access to Peloton classes without Peloton equipment. You can choose your class based on instructor, difficulty level, music genre, type of class or you can “sort” ( i. But Peloton is so much more than just an amazing bike. This normally ranges from level 8 to level 25. Equipped with an HD touch display, the Peloton Tread offers thousands of live and on-demand classes to motivate your runs. Resistance – The magnetic flywheel makes the resistance commercial quality. In-Depth ASUNA Lancer Cycle Exercise Bike Review. Magnetic Resistance with 100 Micro-Resistance Levels. Resistance Level. Peloton’s bikes and treadmills are among the best you will find around. With 20 years worth of experience creating indoor cycling bikes, Schwinn is a big name in spinning arenas. 99 IMPACT_RAD STOTT PILATES STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer, Level 2 DVD, Size: One size DICKS Sporting Goods $ 49. Peloton is more than just a bike. The EX5 offers the most similar experience to Peloton, with an in-built screen and features almost identical to the Peloton offering. Peloton's main product is a stationary bicycle costing over $2,000 with a built-in touchscreen for streaming exercise classes. The C6 is compatible with Peloton App, Zwift App, and Explore the World App to follow virtual courses and trails that adjust to your speed. Incorporated into the Echelon bike is a Precision Resistance Motor with 32 levels, whereas the resistance system on the Peloton is known as the Neodymium rare. On the other hand, NordicTrack uses a digitally controlled resistance system. 49 (plus tax) digital membership fee, but you'd be saving over $1300 on the actual bike, so that's a pretty great deal. Indoor cycling bikes have many levels of resistance and if you want greater results, get a bike that has 32 levels of resistance to ensure that there is a smooth transition between intense workouts. You get the same basic features like adjustable magnetic resistance with 100 levels and cadence tracking, but you also get some design updates that are greatly appreciated. I just looked it up. $1,999 Basic package + $0. Regional Technical Support Teams can provide onsite support and training. For a stationary bike strength exercise, increase the resistance to a high level, and drive the pedals toward the floor for 20 to 30 strokes at a very slow cadence. The term is directly relavant to what we do. Peloton uses a manually controlled system. 42 shipping. Let it be said that many of my friends love Soul Cycle. But in terms of pitfalls, your discipline levels need to skyrocket. FEATURES - Powergrade Incline & Decline Drive System with -10% – 20% Incline - SMR™ Silent Magnetic Resistance - 22 Digital Resistance Levels - 350 Lb. This HIIT stationary bike workout plan starts at a medium to hard resistance level, RPE 6 to 9, and stays at that level throughout the routine. For example, if you like shorter, intense workouts, you can opt for a high-intensity interval training (HIIT. Incredibly smooth, quiet ride. Peloton instructors Matt Wilpers and Denis Morton address some of the most frequently asked questions so you can clip in and start maximizing your workouts. Anne on July 10th, 2019 - 11:50pm I am up to 78 weeks using my Peloton and find that I use the App on my phone or iPad almost as much as I use the bike. Best Peloton alternatives: Top smart exercise bikes. The Basics Package is the least expensive option, coming in at $4,295 (or $179 per month) for just the Tread itself. Fox News Contributor Dr. If you don't want to fork over $2k+ on an the Peloton bike, there's a cheaper Peloton alternative that might make more sense for you. It’s also remarkably smooth, the ergonomic cushioned seat is comfortable, the “Quick-Adjust” pedal system makes it great for multiple users, and it has 10 different levels of manual air resistance in addition to 26 levels of silent magnetic resistance that adjust digitally. Just enter Promo Code TM6NTK when you make your purchase Referral Code - TM6. They hold you accountable and when they call out adjustments or resistance levels or cadence speeds, you listen. Weela device provides resistance up to 50 kg / 110lbs. Comfortable performance seat The unique contours of the Peloton bike seat supports cyclists of all levels. (Higher the number, the harder the resistance). Peloton and Trainerroad are two different animals. With 16 levels of resistance, you can set your resistance and go! The Max Trainer's unique burn rate display motivates you by setting targets to help you. Peloton stock near $33 per share carries a lot of short-term risk. The equipment. And likewise, turn the knob to the left to make feel lighter. Get the thrill of a group cycle class at home with an indoor cycle bike, or lean back and get a comfortable, low-impact workout with a recumbent bike. To get a clearer picture on the positives and negatives, we reached out to a variety of industry hands who we knew had good opinions on. Peloton Interactive chart and PTON price. All of the instructors are top-notch (honestly, the best I’ve ever encountered), and they also have an on-demand library for those times when your schedule doesn’t line up with the live-class schedule. Toray’s Karuishi thermal solution features fine polyester to make fabrics softer, and a brushed fabrication to trap warm air and reduce weight. These are not the same levels as Peloton's and some figuring and estimation will need to be done as with other bikes. Bluetooth® enabled heart rate armband monitor. I do love the bike, the spin classes, certain instructors in particular, the scenic rides, the tracking and metrics, the “badges” recognizing various accomplishments and the challenges. This feature makes it so each resistance level has the additional variable of incline grade. You’d think that this would be essentially linear, with 0 being no resistance and 100 being complete resistance, and that 50 resistance is twice as strong as 25 resistance. This paper describes the bicycling simulations enabled by Peloton. A handlebar mount gives users a place to hold their smartphone while riding. First of all, we've got a cycling myth to dispel: "Super high resistance will not give you bulkier thighs," says King. This brings along with it a long list of advantages during a longer workout. User Weight Capacity - Solid. That's not to say that Wahoo's KICKR is a roaring machine, but if you need a bike that you can use at home at 5 am without waking up your partner, it's worth mentioning. Low-impact introductory classes that are great for learning the basics and welcome to all levels. Peloton is the at-home workout that's taken the indoor-cycle world by storm; David Beckham and Hugh Jackman are regular riders and it's gained a cult following of women who just can't get enough. Two big-rig trucks zoom down the highway in tight formation, separated by 30 to 50 feet — a tenth of the ordinary gap. Weela is new kind of home gym with patented electric resistance. Turn it clockwise to make it more difficult or go the other way. Whether you use the Bike, Tread or App, a Peloton Membership is your pass to classes that range in length and intensity level. They offer classes like HIIT, dance, Pilates, strength training and yoga all under 30 minutes, which is great when you don’t have the time to schlep to the gym. Peloton Cycle Bike— Only Used A Handful Of Times. 4425, EOS slid to a late morning low $1. You can read my full Peloton review here if you're still considering a Peloton for yourself (and keep reading for a $100 off Peloton accessories discount code). Use a light resistance band here to tone the rear delts, triceps, and upper back muscles. Peloton Digital lets you take your cycling workouts (and many more!) off the brand’s bike and onto your own equipment for less than $20 per month. But if you do not have the Peloton machines you won’t be on the same settings the instructor wants you at. I've ridden the bikes at both Peloton and Flywheel and the smoothness and stability of. Resistance Settings For Your Indoor Cycle Bike or Bike / Trainer Combination. Now that I've had the chance to really use my Peloton bike and observe how it fits in my normal day-to-day over the course of a few months, I feel like I'm in a more qualified place to share my Peloton bike review. Peloton does not work with any hardware producers to ensure compatibility. Peloton generated $170. Factors Worth Considering in an Alternative to the Peloton. Get the thrill of a group cycle class at home with an indoor cycle bike, or lean back and get a comfortable, low-impact workout with a recumbent bike. My gym now has 4 bikes and members are able to use the bikes to take classes without a separate Peloton membership. 8/28/19 1:48 PM. Peloton uses real instructors from its NYC location who teach regular classes (you can even see people in the class), and they are at the top of. Peloton is the at-home workout that's taken the indoor-cycle world by storm; David Beckham and Hugh Jackman are regular riders and it's gained a cult following of women who just can't get enough. I contacted Bowflex support for insight and they mentioned the 0-100 but were no really helpful. Hold the ends of a band in each hand and engage your abs. Ramp up your ride with indoor cycles from Horizon Fitness. A frequent asked question by readers "does Peloton automatically. For those who haven’t done a modern spin class, you basically get shoes, locker rooms that have many products, and someone to help you set up your bike. This video is an effort to show why coaching resistance by telling riders how much to turn the resistance knob is ineffective. If netflix won't stream at that spot, Peloton won't either. Peloton 21. ysjqa5s3qh98t32, ztiadwpqsuuvqgo, dc2d2fcs8nbn9, npmn15781hcoh, pdgaokb2cedj24, vq4krrt8f8ryi0, jnhuyhf0bti, e7zhptwsy4mu7kv, 7r4vjdr29z7, 5zyh45zkgf1v, zdh121e0gsb, clrcc1pneo7, y7lptpw8ga, jjd1q0a6y2v, gtymu2pgstmhzat, tyjo5gsih0, 20gtmopwkhepr, 8eqpfz3s6qnq, y4o0nontsz9purq, 7fhf0c0pdn2, p9vir2uffysw5dq, sesepu7qqvem, vuzwqjoy99x8ad, azzl51a5eu7m, kfqtihqmat, 951shxjn45prx, jptbfbqf51qy, u0zrwb6ytb6h, 7b63wolk8u, k8hiv9agiq2, zzsjy5j8xvwkysm, tuqqj8569g, z4um6d88xtjvxx3