near the academy as the cadets were being taken to early morning land navigation training. Australia and the United States began their biggest ever joint military exercises on Thursday, a show of force, largely at sea, aimed at sending a message both to allies and potential foes. Events and activities related to NATO training and exercises are developed by NATO's two strategic commands - Allied Command Operations (ACO) and Allied Command Transformation (ACT). These discharges can create PFAS. Some names might seem cliche, but they're surprisingly part of real life to some degree as well. The Army has yet to release the names of the soldiers involved. Deep Squat Assisted with FMT. Conditioning, Stretching and Military Movement Drills. Make this your starting page and you can access thousands of FREE exercises and workouts. At a CrossFit Level 1 Certificate Course held at Autumo CrossFit on Nov. Approximately 3,300 military personnel from 14 allied and partner forces will participate from the following nations: Belgium, Bulgaria, Georgia, Greece, Latvia, Lithuania, Montenegro, Norway, Poland, Romania, Turkey, Ukraine, the United Kingdom and the United States. com/thefitnessidea PINTER. Day 2 Hold Army (Military Workout) Training Exercises. Try this 20-minute circuit training routine three times per week. using that phrase. USARJ RC Handbook The DIMA Program The IRR Program Annual Training Information Billeting Information Transportation From Narita Pay and Allowances PHA Dental Security Clearances DIMA Slots in Japan. Challenged both mentally and physically, you’ll get the skills and training you need to develop into Airmen, Wingmen and Warriors. Open to all active duty military, and pre-screened civilian personnel who plan on submitting a package for BCS. Don't let the name scare you - this is great for toning those troubling upper body areas. It is fairly easy to run. trucking it for the long-haul. The decision comes days after the conclusion of US President Donald Trump's second summit with North Korean. A nutritional guide to maintain a healthy diet while focusing on your Army workout plan. It is a joint effort between the Positive Psychology Center at the University of Pennsylvania and. They're perfect for kids and the whole family to do together. USARPAC MISSION. Develop dedication and determination through early morning and late night training. Founded in 1775, the Marines are an elite fighting force with the willingness to engage in every battle—battles for our selves, our Nation, and our communities—and the determination to win. Belgian Artillery crew live firing LG Giat 105 gun during Excercise Trident Juncture in Rena Norway on October 28th, 2018. Combat Training Center Directorate (CTCD) facilitates the validation, administration and integration of the Army's Combat Training Center (CTC) program and its three maneuver CTCs (National Training Center, Joint Readiness Training Center and the Joint Multinational Readiness Center) and Mission Command Training Program worldwide deployable CTC. FEATURED VIDEO Foot Position in the Sumo Deadlift High Pull. A military exercise or war game is the technique of using military resources in training or performing drills of military operations, testing the quickness and real-time capabilities of warfare and adopting strategies without undergoing actual combat. This regulation updates responsi-. Yet, despite our having attended many years of schooling, many of us have no idea how to design an approach to training and development. In 2006, for the first time, more countries participated in the exercise. Cardio Get Seal Team Strong and Ripped. Young shares this squat set: Stand with your feet a. Indian Army and French Army. Military operation name generator. A military exercise or war game is the technique of using military resources in training or performing drills of military operations, testing the quickness and real-time capabilities of warfare and adopting strategies without undergoing actual combat. The Maleficent actress is known to use circuit training, a form of body conditioning which blasts the body with high intensity aerobics and short breaks between exercises. Latissimus Dorsi Muscle The Latissimus Dorsi is probably the most notable muscle in the back, as this is the muscle that gives you that nice v-taper. All of the military services restrict privileges and personal freedoms during basic training and job training. In basic training, you'll learn teamwork and discipline, and how to handle a weapon. Take a big breath and press your next rep. Both nations seek to improve their capability to deploy, ground, naval, and air forces jointly over short and long distances. FAAC Air Combat Environment for Testing and Training. This type provides real time feedback on the training environment and the proficiency resulting from training. Exercise DEFENDER-Europe 20 is the deployment of a division-size combat-credible force from the United States to Europe, the drawing of equipment and the movement of personnel and equipment across the theater to various training areas. Oh, but simply dragging their maligned bodies through stabby protuberances (after nine weeks of intensive training) clearly isn't hardcore enough: Along the track, they also have to stop and perform certain exercises, all while suffering the abuses of instructors trained in the art of jeering. s army reserve for all soldiers. Newport, Rhode Island Military Bases Naval Station Newport is a military facility that spreads over two different cities of Rhode Island – Middletown and Newport, hence its official name. Howden is a trading name of Howden UK Group Limited, part of the Hyperion Insurance Group. Help Us Help Others. Latissimus Dorsi Muscle The Latissimus Dorsi is probably the most notable muscle in the back, as this is the muscle that gives you that nice v-taper. 3 Reasons for Kettlebell Back Pain. , Building #3856 Virginia Beach, Virginia 23459. United States Army Pacific postures and prepares Army forces, sustains and protects those forces in the theater, sets the theater, support the development of an integrated multi-domain Joint force, and builds military relationships that strengthen alliances and develop partner defense capacity in order to promote a free and open Indo-Pacific. Nutrient-rich foods can boost your mental and physical performance. Deploying Special Purpose Marine Air Ground Task Force—Southern Command aboard USS America to conduct training with Chile and Columbian military’s as ship transits to San Diego for commissioning. It offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. I will take ACTION. The exercise is held in Northern Australia. Strength and resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility. This weight training for beginners routine concentrates on compound weight training exercises, i. Military operations. LIST OF JOINT DEFENSE EXERCISES OF INDIA WITH DIFFERENT COUNTRIES A military exercise or war game is the employment of military resources in training for military operations, either exploring the effects of warfare or testing strategies without actual combat. Roger Cloutier, answered questions from various media outlets during the largest African Land Forces Summit held in Addis Ababa, Ethiopia, on February 18, 2020. Begin in the standard press-up position on the floor. • Circuit training: 2 x 12 of each exercise (see below for list) • 10-minute cool-down. Military Service. The Fort Stewart incident comes as more than a dozen American service members have been killed in training exercises in the past. net is a resource for the exercise professional, coach, or fitness enthusiast. Indo-Bangladesh Military Exercise. A Canadian paratrooper died and two US soldiers and another Canadian were injured during a low-altitude parachute jump during the US-led Swift Response 2019 military exercises near Plovdiv in. View More Exercises. NATO has launched its largest military exercise since the collapse of the Soviet Union, mustering tens of thousands of troops in what the head of the Western alliance called a "strong display" of i. ACE is approximately one and one half hours long. Officials withheld the name of the victims pending notification of. AP / AP There is a roughly 900-acre area designed for targeting by live. Back to Army Basic Training Homepage "It never fails. Adequate sleep improves reaction times, the ability to detect and engage the enemy, and squad tactical coordination. Allies and government partners Canadian participation in NATO, NORAD, the United Nations, and collaboration with other government partners. The squat and deadlift are the two most important exercises to be included. Exercise Red Flag is a two-week advanced aerial combat training exercise held several times a year by the United States Air Force. This regulation updates responsi-. The exercise will feature both ashore and at-sea training. (NNS) -- The Navy announced fiscal year (FY) 2020 General Military Training (GMT) requirements via Naval Administrative Message (NAVADMIN) 191/19, released Aug. Take a big breath and press your next rep. Recovery/Towing Removing or towing equipment or vehicles from a specific area is an inherently dangerous task. The British Army in Canada. Army's main production center for Basic Combat Training. Army Wellness Centers (AWCs) provide standardized primary prevention programs designed to promote and sustain healthy lifestyles and improve the overall wellbeing of Active Duty Service Members, adult Family Members, Retirees, and Department of the Army (DA) Civilians by leveraging state-of-the-art techniques and equipment. Nicky Loh/Reuters Worst slip 'n' slide ever. Eligibility. The "gas chamber" in the U. Yelling is, by far, the most common corrective action in military basic training. Group Size:. It is very important that students begin by taking the Common Core courses followed by the Business Area Specific courses which pertain to their business area. Each exercise is limited to twenty repetitions for corrective action The primary function of the bone is to a. Fort Irwin is a U. The exercises with Russian ground forces come at a time when tensions between Pakistan and India are running high following an attack on the Uri military camp in India-held Kashmir. Free thesaurus definition of military training and exercises from the Macmillan English Dictionary - a free English dictionary online with thesaurus and with pronunciation from Macmillan Education. Recovery/Towing Removing or towing equipment or vehicles from a specific area is an inherently dangerous task. A 27-year-old Army paratrooper was killed during a nighttime training mission at Fort Bragg in North Carolina, the latest in a series of military exercises deaths across the country. As with any exercise program, consult with a doctor before starting. The Jade Helm 15 conspiracy theories were based on the Jade Helm 15 United States military training exercise which took place in multiple U. FitBeast Hand Grip Strengthener Workout Kit (5 Pack) Forearm Grip Adjustable Resistance Hand Gripper, Finger Exerciser, Finger Stretcher, Grip Ring & Stress Relief Grip Ball for Athletes. Army basic training is an enclosed building similar to a small shed where trainees are taken to evaluate their training with their gas mask. The ability to participate in a program for service members that provides emergency financial assistance at a time when need is highest evokes an incredible feeling of thankfulness to. Military Style Training Down through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the role of the modern day soldier. The Exercise Director and Safety Officer will then decide if/when the exercise can be safely resumed. Basic Combat Training, often known as “boot camp”, is your introduction to Army service, and where you will learn the traditions, tactics and methods of becoming a Soldier. Day 7 • Brisk walk for 30-40 minutes or go swimming, cycling or rowing for 15. B e c a u s e t h e publication has been extensively revised, the changed portions have not been highlighted. Cardio Get Seal Team Strong and Ripped. You don't have to be a 7-days-a-week gymrat to reap great results either; most people can see noticeable improvement with two to three workouts a week. For example, We Were Soldiers features plenty of training footage but the majority of the movie takes place in a combat theater and therefore it is more about the war than the. Tenth Street between Fort Duquesne Boulevard and French Street will be closed between 6 p. Michael Murphy, a Navy SEAL who died in Operation Red Wing. You get to sit for a few minutes after those for an after action review. Games, and learning activities are essential tools for this kind of training, so we've gathered together a few we think you may find useful. Functional strength training should serve as a supplement to traditional strength training, not as a replacement. You can also use the training exercises as a test to see who knows most about others. -based forces to Europe in more than 25 years with 20,000 soldiers deployed directly from the U. military, in partnership with the South African military, will conduct Shared Accord 2017, a command post exercise and field training exercise at South Africa. The course teaches the fundamentals of dismounted reconnaissance, surveillance and target acquisition to Soldiers, Noncommissioned Officers. Belgian Artillery crew live firing LG Giat 105 gun during Excercise Trident Juncture in Rena Norway on October 28th, 2018. According to the U. The GCSS-Army Training and Certification system (GTRAC) is the source for current web based training for GCSS-Army. India, US To Hold First Of Its Kind Military Exercise In 2019 The drills would be a first of sorts. and South Korea have decided to stop holding large-scale annual spring exercises. Your upper body should be supported with your hands on the floor - shoulder-width apart. The Robin Sage training exercise has taken place in the Tar Heel state for over 40 years and involves not only Army Special Forces but civilians and hundreds of volunteers. It plays a big role in almost every athletic endeavor. List of Joint Military Exercises of the Indian Army India is playing an enormous interest in establishing a relationship with various countries around the globe. Simunitions (training ammunition) will be used in the exercise. com/TheFitnessIdea TWITTER:- https://twitter. J4 Exercise Training Support Portfolio (ETSP) is a web-based repository of materials and tools to assist with building OCS training within exercises. If you are focusing on strength and mobility in the exercise portion, you will do a series of warm-ups called the 4 for Core, the Hip Stability Drill and the Conditioning Drill 1. Containing the core ‘Essentials of Personal Training’ textbook (around $95 by itself), practice exams ($85 – $185 depending on membership status) and exam content outline booklet ($20 – $27), the ‘Essential’ package is sufficient enough for many with an exercise science background to prepare for the NSCA-CPT. Exercise Swarmer. You can also use the training exercises as a test to see who knows most about others. NordicTrack T Series Treadmills (6. Army Training and Doctrine Command, in Austin, Texas, as U. His efforts have since expanded to more than 140 training centers across the globe. Army Forces. Latest From The Blog. Then take a few minutes for some strength training. The Army has yet to release the names of the soldiers involved. s army reserve for all soldiers. John "JT" Harris Results oriented leader with global experience building teams and delivering change. While ashore in Guam, training will include subject matter expert and professional exchanges on carrier strike group operations, maritime patrol and reconnaissance operations, surface and anti-submarine warfare, medical operations, damage control, helicopter. Yet, despite our having attended many years of schooling, many of us have no idea how to design an approach to training and development. Nutrient-rich foods can boost your mental and physical performance. Russian military exercises, the latest in a series across the country, have taken on a threatening posture. After World War II, the ground combat branch cooked up the "Circle Trigonists," who. Marines participate in the Harpoon training exercise as they focus themselves on naval missions and simulated anti-ship long range fires. VISION: Be the world’s unrivaled Basic Military Training institution WHAT IS AN AIRMAN? Air Force Doctrine Document 1-1 defines "airman" as "any US Air Force member (officer or enlisted, active, reserve, or guard, along with Department of the Air Force civilians) who supports and defends the US Constitution and serves our country. Fitness Headquarters is a leader in the Dallas area for fitness equipment. commitment to NATO and its resolve to stand by its European Allies and. [email protected] Circuit training workouts may target the entire body or just one specific area, such as the arms, legs, or chest. On Tuesday, over 40 soldiers from the two countries took part in a mountain training exercise. Informal - when a leader conducts training with his unit or when a leader visits ongoing training. The prairie of Alberta has provided an excellent opportunity for the British Army to train on a large scale since 1972. Army Regulation (AR) 350-1 assigns the Commanding General (CG), TRADOC, the responsibility for Army learning (training and education) procedures contained herein. South America air forces maneuvers. The fictional DATE region. Army's main production center for Basic Combat Training. Medicine ball exercises can easily be incorporated into a circuit training program. com with free online thesaurus, antonyms, and definitions. The International Military Education and Training (IMET) program provides funds for international personnel to attend U. These exercises develop complex motor skills and challenge a soldier's physical strength, endurance and mobility. Jade Helm 15 was a planned military training exercise that became a fascination of conspiracy theorists before it even began. Mission The mission of Citizen Corps is to harness the power of every individual through education, training, and volunteer service to make communities safer, stronger, and better prepared to respond to the threats of terrorism, crime, public health issues, and disasters of all kinds through: Preparing the public for local risks with targeted outreach Engaging voluntary organizations to help. Headquarters, United States Army Training and Doctrine Command Fort Monroe, Virginia 23651-1047 12 January 2004 Training SYSTEMS APPROACH TO TRAINING: EVALUATION _____ Summary This pamphlet provides implementing guidance, formats, and techniques for evaluation and quality assurance programs of the U. Army Soldiers have attended this train-the-trainer program and gone on to teach the resilience skills to. Operation Northern Vigilance, was a NORAD operation which involved deploying fighter aircraft to locations in Alaska and Northern Canada. Four different week-by-week Army-standardized training schedules. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Globally engaged for more than 15 consecutive years of war, the Army Reserve has been, and continues to be, an essential element of the Total Army and the Joint Force. (Screenshot)The U. View More Exercises. Since 2012, we passionately build high quality, simple and practical tools to. Personal Training Courses From £899. Exercise to Warm Up. Basic training in the British Army is called Initial Soldier Training. This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. pricefrom $15. a military training exercise in which soldiers practise for a real war. NICKA, as the system is known, validates and stores all operational names. Taiwan is stepping up military cooperation with long-standing partners and forging new ties as it bolsters training exercises with the US Army Special Forces and trains officers and soldiers from an undisclosed Middle Eastern country, a high-ranking military official said yesterday. 23, 2019, Matt Lodin instructs a participant to keep his knees over his toes in the sumo deadlift high pull. Three of the most commonly known military exercises are Tradewinds, UNITAS and PANAMAX. A deeper look at the barbell shoulder press (sometimes called the military press) and how it can improve strength and performance for various types of strength, power, and fitness athletes. Military acronyms: The basics for new recruits. My Enlistment Timeline. Post total reps completed at each exercise to comments. “This exercise is routine training to maintain a high level of readiness for Army Special Operations Forces because they must be ready to support potential missions anywhere in the world on a. Movement and distance between exercise stations may be varied. NICKA, as the system is known, validates and stores all operational names. The Mississippi Army National Guard lost one soldier and three others were injured from the 115th Armored Brigade Combat Team, headquartered in Tupelo, during training exercises at the National. As with any exercise program, consult with a doctor before starting. It is a joint effort between the Positive Psychology Center at the University of Pennsylvania and. After World War II, the ground combat branch cooked up the “Circle Trigonists,” who. Approximately 3,300 military personnel from 14 allied and partner forces will participate from the following nations: Belgium, Bulgaria, Georgia, Greece, Latvia, Lithuania, Montenegro, Norway, Poland, Romania, Turkey, Ukraine, the United Kingdom and the United States. In our culture, we highly value learning. Army Reserve Engagement Team-Japan. Challenged both mentally and physically, you’ll get the skills and training you need to develop into Airmen, Wingmen and Warriors. Set your timer to 8 rounds of 10 and 20 second intervals. Mission The mission of Citizen Corps is to harness the power of every individual through education, training, and volunteer service to make communities safer, stronger, and better prepared to respond to the threats of terrorism, crime, public health issues, and disasters of all kinds through: Preparing the public for local risks with targeted outreach Engaging voluntary organizations to help. Since 1917, when Soldiers were needed for World War I, Fort Jackson has a proud history of supporting our Army in times of conflict. On a conceptual direction given by the acting Chief of Defence Staff & Commander of the Army, Lieutenant General Shavendra Silva, a total of 7 Officers and 60 Other Ranks of 8 Sri Lanka Light Infantry and 2 (V) Sri Lanka Army Service Corps on Sunday (9. Fort Polk has approximately 8,000 Soldiers stationed at the installation, 13,000 Family Members living on and off-post. The first pitch black exercise took place in June 1981. You'll find that boot camp gets just a little bit easier each day. Strengthening muscles – this includes exercising against increasing resistance, use of weights, and isometric exercise. This package also contains non-hazard specific materials including Exercise Evaluation Guides, Name Tent Cards and Tag Templates. These calisthenics exercises are the best for weight lifting and can be completed by men or women. DESCRIPTION: Intelligence Electronic Warfare Tactical Proficiency Trainer (IEWTPT) provides Military Intelligence (MI)-specific Warfighting-Function training at home stations to support the sustainment of critical individual and collective tasks, skills and Army Force Generation. military personnel have been training with foreign troops serving various governments inside the United States in exercises simulating citizen disarmament. Tabata Workouts. (NASM-CNC) - BRAND NEW! Value: $2,398 You pay: $1,680. Right before going into the exercise portion of physical training, 15 minutes of warm-up exercises are required. Related articles. The multi-award winning author, scholar and political scientist is one of the world’s leading voices on warfare and defence. Army Europe will participate in exercise. ELITE K-9, CANINE, WORKING, DOG, MILITARY, POLICE, EQUIPMENT, OFFICER, TRAINING, PROFESSIONAL, PROTECTION, GUARD DOGS, GERMAN SHEPHERDS, SCHUTZHUNDK9, Canines, Police. Military Training. During these type of operations, the understanding of recovery and towing procedures along with the application of Risk Management, from the start of the planning process all the way through the execution phase, is critical to mission. Indo-Bangladesh Military Exercise. Return the bar to your shoulders after each rep. Army expects to fight in the future—hybrid wars, not against single states, but against multiple, loosely affiliated actors. Marines use planks, side bridges (shown), hanging leg raises, and Supermans, among. A Royal Marine recruit has died following a training exercise on a Cornwall beach, according to Ministry of Defence (MoD). US-ROK exercises have both military and political intent. Adaptation Over time the body becomes accustomed to exercising at a given level. 99% APR and fixed monthly payments are required until promotion is paid in full and will be calculated as follows: on 36-month promotions, 0. Kettlebell Cardio For Cardio Haters. · The Warrior to Work program is a veteran employment program that provides career guidance and support services to wounded warriors, their families, and caregivers interested in transitioning to the civilian workforce. List of Joint Military Exercises of the Indian Army India is playing an enormous interest in establishing a relationship with various countries around the globe. Code-named Vostok (Eastern) 2018, the five-day exercise will. A deeper look at the barbell shoulder press (sometimes called the military press) and how it can improve strength and performance for various types of strength, power, and fitness athletes. It is the largest deployment of U. Return the bar to your shoulders after each rep. 5Si Models) Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse. NATO surface vessels have for the first time since the mid-1980s. Major Ted Copeland, Command Sergeant Major of the Army Reserve, met with certified ACFT instructors from the U. Conditioning, Stretching and Military Movement Drills. The intent of Army Pregnancy Postpartum Physical Training (P3T) is to implement mandatory standardized Army-wide P3T. This weight training for beginners routine concentrates on compound weight training exercises, i. View Exercise » 5. com with free online thesaurus, antonyms, and definitions. Some improv games, known by a particular name, are actually minor variations on a broader improv game. It's also best if you don't let them know what's going on until after the hike is done. This exercise is ideal for delegates who work together or are part of the same organisation. Early in its development, Joint Staff recognized the need for a single joint institution responsible for supporting and training the Unified/Combatant Commands (CCMDs) and Services on the system. To get a real-life idea of how soldiers train and condition themselves, we spent an afternoon with Stephens to run us through one of his routines. Kettlebell Swings: The 1 Exercise That Fixes 99 Problems. The multi-award winning author, scholar and political scientist is one of the world's leading voices on warfare and defence. Practice SLIPS for 40 minutes. Weight Calculator. Results of Boot Camp. With over 100 exercises to do at home, 66 tailored workouts and. Basic Combat Training, often known as “boot camp”, is your introduction to Army service, and where you will learn the traditions, tactics and methods of becoming a Soldier. Each military branch conducts its own basic training. Indian Army and French Army. Gathers all reported demographic, training, and experience records in one place. Top : Diversity EEO Training Exercises and Games : Information and links to games, exercises and simulations used in diversity training, or employment equity, or affirmative action training. 5Si Models) Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse. A biennial, joint, multinational exercise co-led by the Georgian Defense Forces and U. Historically Talisman Sabre exercises have been conducted across northern and eastern Australia, and within Australia’s Exclusive Economic Zone. Gathers all reported demographic, training, and experience records in one place. With the advancement of technology, some. The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the. The fictional DATE region. Headquartered in Orlando, Florida, Army Contracting Command-Orlando (ACC-ORL) is a multi-billion dollar Training Contracting Center of Excellence that focuses on providing sound business advice and tailored contracting solutions to acquire products and services in support of the warfighter and our stakeholders. San Francisco Track and Field Club (SFTFC) members train for various track events (100m, 200m, 400m, 800m 1,500m, 5,000m and 110m hurdles). Military Training and Exercise Programme. Stream 50+ new live classes weekly, or take a class anytime with our extensive library of on-demand workouts, available 24 hours a day. Combat Training Centers like the National Training Center in California and the Joint Readiness Training Center in Louisiana, the Army’s premiere. Fort Carson Veterinary Center. The Army requires unit commanders to lead troops in vigorous physical training three to five days each week, according to The Sports Journal. Using […]. Exercise to Music Instructor Courses From £549. Rice, a 27-year-old from San Antonio, Texas, died. B-1 Lancer, F-16 Fighting Falcons and Air Self-Defense Force F-2s conducting a training exercise off the coast of northern Japan. Exercise DEFENDER-Europe 20 is the deployment of a division-size combat-credible force from the United States to Europe, the drawing of equipment and the movement of personnel and equipment across the theater to various training areas. Project Names and Code Words were used by military and intelligence organizations around the. Record the names of those in military or police services, or in other government positions, Military exercises in Worcester a surprise to residents, including the local police? "On Thursday, August 2, 2012 there was a military exercise in downtown Worcester, MA, the second largest city in New England after Boston. The hands-on career training and field instruction each service member receives before being qualified to do a specific military job. A deeper look at the barbell shoulder press (sometimes called the military press) and how it can improve strength and performance for various types of strength, power, and fitness athletes. Here, we combed through our database of upper body exercises and Hyson narrowed it down to the top 25 strength training moves, which will target and trigger muscle growth in your back, biceps. officials said, even though the country remains under the control of Thai generals. This is particularly useful for training soldiers for combat situations or other dangerous settings where they have to learn how to react in an appropriate manner. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. Three of the most commonly known military exercises are Tradewinds, UNITAS and PANAMAX. Exercise details. As little as about 5 minutes of aerobic exercise can begin to stimulate anti-anxiety effects. TS19 is a bilateral combined Australian and United States (US) training activity. This vibrant installation is home to the Army's premier Combat Training Center and multiple globally deployable combat formations. Malabar began in 1992 and this year marks the 22nd rendition of the exercise. Exercise to Warm Up. armed forces have improved ties with other regional security forces by carrying out joint military exercises. After you finish basic training, you will officially be trained as a combat soldier. Due to accessibility limitations of records stored at the Navy Reserve Activity (NRA) or Unit level, all non-eLearning delivered training for the Reserve Force must be documented on form NAVRES 3500/2 and entered into FLTMPS, or Total Workforce Management…. Exercise Swarmer. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to […]. Combat Training Center Directorate (CTCD) facilitates the validation, administration and integration of the Army's Combat Training Center (CTC) program and its three maneuver CTCs (National Training Center, Joint Readiness Training Center and the Joint Multinational Readiness Center) and Mission Command Training Program worldwide deployable CTC. An early morning training exercise gone wrong resulted in the deaths of three U. Learn about great opportunities for enlisted airmen, officers and health care professionals. The Army is conducting a change of mission to focus on combating the COVID-19 pandemic. The US is also expected to begin the construction of facilities inside select Philippine military camps next year. It reportedly tests the students ability to apply everything they learned from training in one complicated, highly detailed final exercise. Right before going into the exercise portion of physical training, 15 minutes of warm-up exercises are required. APFT Guerrilla Exercises List. (AP) - On any given day, the remote desert valleys of central Northern Nevada can feel like the most peaceful places on earth. FALLON, Nev. military operation will lead to a federal. Those from the northeastern states went to Fort Dix near Trenton, New Jersey. B e c a u s e t h e publication has been extensively revised, the changed portions have not been highlighted. JACK GUEZ/AFP U. Since 1983 AFAA has led the group fitness industry. Army in Europe, 1951-1962 / by Donald A. Table 8-1 lists the 10 calisthenic exercises that comprise the PD. military, in partnership with the South African military, will conduct Shared Accord 2017, a command post exercise and field training exercise at South Africa. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract. Tangail, Bangladesh. The first pitch black exercise took place in June 1981. A biennial, joint, multinational exercise co-led by the Georgian Defense Forces and U. Medicine ball exercises can easily be incorporated into a circuit training program. A covert, off-base military training exercise this summer in Texas, Arizona, New Mexico, Utah, Colorado, California, and Nevada is igniting fears about looming martial law or a crackdown on right-leaning groups — despite Army assurances the practice is just sharpening skills for overseas missions. 0 Accelerated Vibration Plate or 6. This includes joint,. The training programs are scientifically and psychologically designed to disassemble the "civilian" and build from scratch a proud, physically fit, and dedicated member of the military. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to […]. Circuit training workouts may target the entire body or just one specific area, such as the arms, legs, or chest. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. Results of Boot Camp. FitBeast Hand Grip Strengthener Workout Kit (5 Pack) Forearm Grip Adjustable Resistance Hand Gripper, Finger Exerciser, Finger Stretcher, Grip Ring & Stress Relief Grip Ball for Athletes. Air Force provides immediate and responsive military options across the spectrum. Jabel AI Akhdar training camp, Oman. A military exercise or war game is the employment of military resources in training for military operations, either exploring the effects of warfare or testing strategies without actual combat. The DA G-2 Foundry Program is a critical enabler to Army global readiness, providing Commanders necessary resources to enhance the training of MI Soldiers and Civilians supporting operations at the tactical, operational, and strategic levels by providing access to the intelligence enterprise as they train. A special forces soldier was killed Tuesday in a routine free fall parachute training exercise in southern Arizona, an Army spokesman said Wednesday. NBC News military analyst William Arkin, in his book Code Names, gives the date of the exercise as October 22-31, 2001. If you have technical issues or would like to give us feedback on these products, email us at [email protected] Each day, he’d run as many as eight classes through gruelling workouts. Army training is designed to make you more positive and goal-oriented, and able to prioritise tasks and make quick, objective decisions. Marines participate in the Harpoon training exercise as they focus themselves on naval missions and simulated anti-ship long range fires. While ashore in Guam, training will include subject matter expert and professional exchanges on carrier strike group operations, maritime patrol and reconnaissance operations, surface and anti-submarine warfare, medical operations, damage control, helicopter. The objective of these exercises is to develop the large muscles of the body in an explosive action that requires the use of many joints and muscle groups in a coordinated movement. They match a veteran's skills and experience to the needs of hiring managers across the country. United States government operations and exercises on September 11, 2001. Complex training is hot right now, and it's no wonder why: it works. It aims to offer realistic air-combat training for military pilots and other flight crew members from the United States and allied countries. Indian Army and French Army. a military training exercise in which soldiers practise for a real war. Define military training. Each of our training course material packages includes a plethora of self discovery exercises, activities and games addressing specific key learning points giving you more ideas for activities and interaction to enliven your existing course materials. It is important for strength and conditioning coaches, sport coaches, athletic trainers, and administrators to recognize and address the evidence of stress within student-athletes in order to avoid chronic stress-related anxiety and injury. Sunny Health & Fitness Mini Stepper with. Navy participates in over 40 joint naval and military exercises annually with members of the Gulf Cooperation Council (GCC), other foreign allies. ARMY CENTER FOR SUBSTANCE. Circuit Training Exercises. (NASM-CNC) - BRAND NEW! Value: $2,398 You pay: $1,680. Strength and resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility. 1 Names — Another Form of Designation. Exercise Summer Pulse. Army Training and Education Development: System Training Integration. The ASTTP is a dynamic, hands-on training program designed to equip law enforcement officers and agents with the knowledge and skills required to successfully end an active threat event. When performing the various tire movements correctly, they can enhance the strength, power development, and conditioning of anyone willing to challenge. Realistic terrain familiarizes soldiers with the villages of Iraq and Afghanistan, and the desert temperatures prepare them to live in a vastly different environment. Topic: Field Training Exercise Ideas. President Donald Trump’s pledge Tuesday to suspend joint U. Start your routine with core moves. According to the U. Post Shuttle Service. Computers were added to the mix in 1975. Directorate of Family and Morale, Welfare and Recreation. It reportedly tests the students ability to apply everything they learned from training in one complicated, highly detailed final exercise. Military-to-military contact also supports a peacetime engagement strategy by improving relations with countries in the area of responsibility through seminars, and individual and small group meetings. Integrated Air Defense Systems. , improve flexibility, strength, cardiovascular fitness) • However, even some exercises that have und erlying value might have elements that can m. The military is the group or groups of people that are given power to defend something (mostly a country). NICKA, as the system is known, validates and stores all operational names. Weight Loss Discover how to incorporate the best training tool on the market for low-impact, weight loss exercise machine into your current fitness routine. Pilates Instructor Course From £799. Michael Volkin’s The Ultimate Basic Training Guidebook: Tips, Tricks, And Tactics For Surviving Boot Camp: it covers the ‘new world’ of the military – new to novices entering the forces, that is – and covers everything from exercises and acronyms to what to take along to basic training. Yes, Russia's Military Is Training for a 'Mega War. Service members who don't meet. These types of exercise produce athletic, functional muscle tissue, and are also a great way to boost the metabolism and reduce body-fat. For those entering the Army don’t miss Sgt. Incorporating land-based strength and conditioning into a training regimen can give a swimmer a. Related articles. From "real-life" training exercises, like rotations at the National Training Center in Fort Irwin, California, to high-tech simulation training and distributed learning, the Army National Guard employs innovative training methods. It may be the most. VISION: Be the world’s unrivaled Basic Military Training institution WHAT IS AN AIRMAN? Air Force Doctrine Document 1-1 defines "airman" as "any US Air Force member (officer or enlisted, active, reserve, or guard, along with Department of the Air Force civilians) who supports and defends the US Constitution and serves our country. Army Reserve Soldiers received an in-depth look at how the Army Combat Fitness Test will be executed. There are five Initial Soldier Training locations for new recruits. You'll participate in a five-day offensive/defensive exercise and a four-day combat exercise, beginning with a helicopter assault; Specialized training follows the Basic School. Military slang is also used to reinforce the (usually friendly) interservice rivalries. Code-named Vostok (Eastern) 2018, the five-day exercise will. The Mississippi Army National Guard lost one soldier and three others were injured from the 115th Armored Brigade Combat Team, headquartered in Tupelo, during training exercises at the National. Eighteen men died when two Black Hawk helicopters of the Army's 5th Aviation Regiment collided during a Special Air Service night counter-terrorism training exercise last June. Explain the personal development Some of the enhanced skills and character traits you’ll bring to your full-time job as a result of your time with the Army Reserve will include leadership, management and. The military is the group or groups of people that are given power to defend something (mostly a country). 0212, of initial. COVID-19 Update: All orders are shipping normally! During this time of heightened health concerns, we are taking all preventative measures to ensure a clean, safe, and healthy environment for our. Jump to navigation Jump to search. JACK GUEZ/AFP U. Body segments trained in the conduct of the preparation drill. If you’re new to strength training, which is also referred to as resistance training, don’t stress about all the exercise equipment lining your gym floor. The United States and South Korea are considering scaling back upcoming joint military exercises due to the coronavirus outbreak in the Korean Peninsula, according to US Secretary of Defense Mark. It also applies to person-nel and equipment moving separately in support of operation plans. Don't let the name scare you - this is great for toning those troubling upper body areas. With this new mission, the Army will protect the force, posture the force to maintain global operational. Since 1983 AFAA has led the group fitness industry. A personal perspective by a colleague in our command- Capt. Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. Army Physical Readiness Training Information, CD1 sets include power jumps, V-ups, mountain climbers, leg tuck and twists, and single-leg pushups. Exercises are both a type of training, and a distinct type of emergency preparedness. You'll find that boot camp gets just a little bit easier each day. With the advancement of technology, some. Taiwan is stepping up military cooperation with long-standing partners and forging new ties as it bolsters training exercises with the US Army Special Forces and trains officers and soldiers from an undisclosed Middle Eastern country, a high-ranking military official said yesterday. Here, we combed through our database of upper body exercises and Hyson narrowed it down to the top 25 strength training moves, which will target and trigger muscle growth in your back, biceps. The use of mock groups for training is hardly new in the Army. Does anyone have any neat ideas for FTX's? My corps likes to plan a night navigation each time we go out in to the bush but they all turn. The retailer that operates post exchanges on Army and Air Force installations. Adaptation Over time the body becomes accustomed to exercising at a given level. Beginning in July, the U. The main aim is that the personnel who have to undergo interactive training will learn and absorb more information than those with comparable. Discover an exciting opportunity that allows service members to convert their military training and experience into a degree. IAW AR 600-63 ACE training is conducted annually. Young shares this squat set: Stand with your feet a. Exhale, raise your chest and set your forearms vertical. This regulation updates responsi-. 5Si Models) Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse. near the academy as the cadets were being taken to early morning land navigation training. To do calf stretches while standing, find a wall with nothing on it. Military and Army Acronyms, Abbreviations, and Terms cont’d HHC Headquarters and Headquarters Company HOR Home of record HQ Headquarters HQDA Headquarters, Department of the Army HS Home station IADT Initial active duty training IDT Inactive duty training IE Initial entry IET Initial entry training IG Inspector General. 0 Accelerated Vibration Plate or 6. Then comes specialized training in your career field — or you may go to Officer Candidate School to master Army leadership skills. Armed Forces Gear. Both nations seek to improve their capability to deploy, ground, naval, and air forces jointly over short and long distances. Basic training is the first step in preparing you to be a soldier. Climate change is affecting every country on the globe, and the U. Military resiliency training refers to the training programs that support military personnel and their families in the development of mental, physical, emotional, and behavioral toughness. Master Resilience Training (MRT) is a resilience-training program that is offered by the United States Army. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Saturday 200222. Directorate of Emergency Services. Navy participates in over 40 joint naval and military exercises annually with members of the Gulf Cooperation Council (GCC), other foreign allies. AMRAP Workouts. You may also find in the future that your military service was a major. Officials withheld the name of the victims pending notification of. The Maleficent actress is known to use circuit training, a form of body conditioning which blasts the body with high intensity aerobics and short breaks between exercises. Basic training will teach you the core skills and knowledge to succeed in a military environment. 2 List of Names. Comparing Basic Training for the 5 Branches of U. Military slang is also used to reinforce the (usually friendly) interservice rivalries. Tangail, Bangladesh. If you are looking for advice, look no further than one of our forums with specialization in Weight Loss, Training, and Body Building. Make this your starting page and you can access thousands of FREE exercises and workouts. All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Army Futures and Concepts Center assesses the threat and future operational environment, develops future concepts, requirements, and an integrated modernization pathway to increase lethality and overmatch enabling Soldiers and units to compete-and, if necessary-deploy, fight, and win future wars. Capt Ahmed Oct 06, 2018. There is no access to the dining facility (DFAC) during these exercises, so meals are given in the form of. Automated systems at each Branch of Service report. com with free online thesaurus, antonyms, and definitions. Military Sealift Command is the transportation provider for the Department of Defense with the responsibility of providing strategic sealift and ocean transportation for all military forces overseas. GridEx also simulated a cyber and physical threat to the power grid resulting in a Wisconsin National. The Royal Navy (RN) announced on its website on 4 May that it and the US Navy (USN) have started training within the Arctic Circle. Welcome to the United States Air Force. The official athletics website for the Army West Point Black Knights. Recovery/Towing Removing or towing equipment or vehicles from a specific area is an inherently dangerous task. View Exercise » 5. 20 Epic Battle Ropes Exercises Written by Alexandra Duron on October 2, 2014 Chances are, jump ropes have been in your life since the PB&J-and-juice-box days of your childhood. IET is the period from the first day of basic training, through job training, and ends. Splinting is often used in the treatment of compression mononeuropathies. After World War II, the ground combat branch cooked up the "Circle Trigonists," who. Army Europe will lead or co-lead an exercise, a major unit of U. We call it the “Cannabis Training Optimization Strategy. Find more similar words at wordhippo. HelpGuide is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information. This video from the United States Army Heritage and Education Center. Army's main production center for Basic Combat Training. There are two basic movements people performing Accelerated Vibration Training (AVT) will use: static and dynamic exercises. Known as Joint Exercise Desert Strike, this two-week training exercise simulated a nuclear air and ground battle between the mythical governments of Nezona and Calonia over water rights within the Colorado River watershed south of Las Vegas. Human Resources Systems Training Gunnery for HR Professionals Electronic Military Personnel Office (eMILPO) eMILPO Lesson Plan eMILPO PE1 eMILPO PE1 AK eMILPO PE2 eMILPO PE2 AK Datastore Datastore. Joint Multinational Training Group-Ukraine‎ (3 C, 53 F) Joint Operational Access Exercise 2013‎ (230 F) Joint Resolve 26‎ (5 F). The Talisman Sabre series of exercises is the principle Australian and US military bilateral training exercise focused on the planning and conduct of mid-intensity “high end” warfighting. CAP Barbell 150-Pound Dumbbell Set with Rack, Optional Bench. When all is said and done, a tank is a small steel box crammed with inflammable or explosive substances which is easily converted into a mobile crematorium for its highly skilled crew. Free thesaurus definition of military training and exercises from the Macmillan English Dictionary. Aims: • To help participants identify some of the key themes they’ll be exploring in the forthcoming training around equal opportunities and diversity. Our Exercise Cards and Yoga Cards make quick no-equipment workouts and guided yoga sessions simple. Jade Helm 15 was a planned military training exercise that became a fascination of conspiracy theorists before it even began. Off Limits Areas. Sitting down is like heaven. military, in partnership with the South African military, will conduct Shared Accord 2017, a command post exercise and field training exercise at South Africa. If the Canadian Armed Forces offers you a job, you will have 10 days to make your decision. All of the workouts in the DAREBEE database are separated by type: strength, high burn, HIIT and combat; and can be sorted using the filter on the right hand side (at the bottom of the page on mobile). Fitness Calculator. Army Regulation (AR) 350-1 assigns the Commanding General (CG), TRADOC, the responsibility for Army learning (training and education) procedures contained herein. ETSP materials focus on products and processes within the joint event life cycle (JELC) design, planning and execution stages. Upper Body Exercises Press-up. Adaptation Over time the body becomes accustomed to exercising at a given level. com with free online thesaurus, antonyms, and definitions. 20 Epic Battle Ropes Exercises Written by Alexandra Duron on October 2, 2014 Chances are, jump ropes have been in your life since the PB&J-and-juice-box days of your childhood. The precondition to use this directive is that an exercise is programmed in the Military Training and Exercise Programme (MTEP), including all necessary details the MTEP requires1. The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. What was basic training like during World War II? Well, it kind of depended on who you were, and what you were training for. Circuit training is a type of exercise program where one does a series of timed exercises at a fairly rapid pace, with a brief period of rest in between each exercise. The deadly incident follows other accidents for the military, including one in June at West Point where one cadet was killed and 21 others were injured in a vehicle training exercise. Find descriptive alternatives for military training. For Red Phase, recruits get haircuts and uniforms, learn about Army history and the Seven Army Core Values, undergo training in defense against nuclear, biological, and chemical weapons, learn rappelling and landmine. The evolution of the Spartan army began during the heroic Mycenaean age (1600 BCE to 1100 BCE), a time in Greek history when tactics were simple and warriors sought individual glory (and fought out of formation). Changes to the Army’s Basic Combat Training (BTC) will. In May 1964, U. 03 Flying With Missiles. Air Force provides immediate and responsive military options across the spectrum. Find over 1698 Women's Fitness groups with 918325 members near you and meet people in your local community who share your interests. A great starting option if you struggle with the correct form using a full Push-Up. Oh, but simply dragging their maligned bodies through stabby protuberances (after nine weeks of intensive training) clearly isn't hardcore enough: Along the track, they also have to stop and perform certain exercises, all while suffering the abuses of instructors trained in the art of jeering. Yet, despite our having attended many years of schooling, many of us have no idea how to design an approach to training and development. Spread the love Download PDF of Nigerian Army 78 RRI DSSC (Direct Short Service Commission Course) Full List of Successful Shortlisted Candidates 2019/2020, Date, Venue and Time for DSSC Officer Cadre Training or Screening Exercise – Officially, the full list of successful shortlisted candidates for Nigerian Army (NA) 78rri Recruitment 2019 into DSSC (Direct Short […]. You'll find that boot camp gets just a little bit easier each day. 1 hour ago. Since 2012, we passionately build high quality, simple and practical tools to. Globally engaged for more than 15 consecutive years of war, the Army Reserve has been, and continues to be, an essential element of the Total Army and the Joint Force. Fort Carson Education Center. FACEBOOK:- https://www. With around 50,000 personnel participating in Trident Juncture 2018, it is one of the largest NATO exercises in recent years. Each day, he’d run as many as eight classes through gruelling workouts. Discover an exciting opportunity that allows service members to convert their military training and experience into a degree. 3 Reasons for Kettlebell Back Pain. Sunny Health & Fitness Mini Stepper with. Foal Eagle is a large-scale Field Training Exercise, or a rehearsal of actual military maneuvers involving ground, air, and naval forces. Army Reserve, the federal military reserve force of the United States. Ongoing military operations. The National Exercise Program (NEP) is the Nation’s exercise program. LTG Charles D Luckey, chief of Army Reserve and commanding general, U. Here you will learn about TS19, the importance of the exercise to preparing our military, how we involve the community and protect the environment. But there’s so much more to cardiorespiratory training than steady-state endurance workouts—a. Russian submarines. Begin in the standard press-up position on the floor. You’ll see 8 x :10 x :20 after the timer setting. View Exercise » 4. KINGSTON — There are no officer cadets at Royal Military College in Kingston currently, but the close-knit community is still reeling from news of a crash involving a CH-148 Cyclone helicopter. Weight Calculator. Navy participates in over 40 joint naval and military exercises annually with members of the Gulf Cooperation Council (GCC), other foreign allies. Simunitions (training ammunition) will be used in the exercise. Become an Officer. Military-to-military contact also supports a peacetime engagement strategy by improving relations with countries in the area of responsibility through seminars, and individual and small group meetings. South Korea and the United States stage large-scale military exercises every March. Seems pretty tame so far, but surprisingly, not many countries are really down with the whole "let a hundred American troops run around and stir up rebellion in our country for a month" idea. These types of exercise produce athletic, functional muscle tissue, and are also a great way to boost the metabolism and reduce body-fat. Jabel AI Akhdar training camp, Oman. Last Name Date Range Conflict Home State. Develop dedication and determination through early morning and late night training. Find more similar words at wordhippo. Coach Chris Goodwin prepares training programs for sprinters, distance runners and hurdlers for the Sunday team practice. IAW AR 600-63 ACE training is conducted annually. Military Sealift Command is the transportation provider for the Department of Defense with the responsibility of providing strategic sealift and ocean transportation for all military forces overseas. Applicability. Explain the personal development Some of the enhanced skills and character traits you’ll bring to your full-time job as a result of your time with the Army Reserve will include leadership, management and. Strength and resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility. It starts with basic combat training or Army boot camp. If you are focusing on strength and mobility in the exercise portion, you will do a series of warm-ups called the 4 for Core, the Hip Stability Drill and the Conditioning Drill 1. The use of mock groups for training is hardly new in the Army. It is important for strength and conditioning coaches, sport coaches, athletic trainers, and administrators to recognize and address the evidence of stress within student-athletes in order to avoid chronic stress-related anxiety and injury. Jason Ferruggia. The Directives Division administers and operates the DoD Issuances Program, the DoD Information Collections Program, DOD Forms Management Program, GAO Affairs, and the DoD Plain Language Program for the Office of the Secretary of Defense. Seeking to give diplomatic efforts to denuclearize North Korea more of a chance the U. Navy is suspending all Recruit Training Command (RTC), in Great Lakes, IL, and Officer Training Command (OTC), in Newport RI, formal, large-scale graduation ceremonies until further notice as part of its proactive approach to protect our mission and limit the potential spread of COVID-19. AMRAP Workouts. The one constant in all four is the continued conduct by North Korea of annual winter training exercises, offensive in nature, that culminate in the early spring and bring the North's military readiness to its maximum level for that year. Effective immediately, the U. Yelling is, by far, the most common corrective action in military basic training. 0212, of initial. pricefrom $15. The exercise, which spanned several states, began in Texas in Bastrop. CAP Barbell 150-Pound Dumbbell Set with Rack, Optional Bench. The articles and other content which appear on the Marine Corps University website are unofficial expressions of opinion. The Army University Press Homepage – the US Army’s premier multimedia organization – focuses on advancing the ideas and insights military professionals need to lead and succeed. The precondition to use this directive is that an exercise is programmed in the Military Training and Exercise Programme (MTEP), including all necessary details the MTEP requires1. They could only be deployed in the Western hemisphere or on U. The training simulation is indicative of the kinds of wars the U. Army Medical and Other Support Guidance. Military Command and Control System (WWMCCS), circa 1961. South Korean marines take part in a U. Directorate of Human Resources. Combat Training Centers like the National Training Center in California and the Joint Readiness Training Center in Louisiana, the Army’s premiere. The intent of Army Pregnancy Postpartum Physical Training (P3T) is to implement mandatory standardized Army-wide P3T.